How a sticker inspired self-love and a return to the present moment. LoveSelf’s contributor Beth Ricanati, MD offers a simple practice for mindfulness and self-love. We all need friendly reminders sometimes. I want to share a great reminder that I learned: a reminder to take a deep breath and allow my best self to shine. How? With the help of a little blue dot.   You place one little blue dot sticker anywhere you need a reminder to take a deep breath and return to self-love. You…

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