Ingredients

• For the topping:
• 1 1/2 tablespoons rolled oats
• 1 tablespoons oat flour
• 2 teaspoons ghee, melted (or butter or coconut oil)
• 1/2 teaspoon unsweetened almond milk
• 1/2 teaspoon coconut sugar
• 1/4 teaspoon vanilla
• generous sprinkle cinnamon
• For the muffins:
• 1/2 cup oat flour
• 1/4 cup buckwheat flour
• 2 tablespoons almond meal
• 1 tablespoon coconut sugar (or other unrefined sugar such as sucanat)
• 1 teaspoon aluminum-free baking powder
• 2 large eggs
• 1 large banana, mashed
• 6 tablespoons unsweetened almond milk
• 1/4 cup unsweetened applesauce
• 2 tablespoons pure maple syrup
• 2 teaspoons unrefined coconut oil, melted
• 1 teaspoon vanilla