Two Simple Steps to Begin Everyday with Self Love and Joy

Tips January 1, 2016 Rachel Kahn

New Beginnings. Two Simple Steps to Begin Everyday with Self Love and Joy! As a new year opens it eyes, know that every moment is an opportunity for a new beginning. Not because we are dismissing our past, because we are integrating, accepting, loving, and choosing again. On this day, what can you do for yourself that will change your life and the lives of those around you? Did you know that one person choosing self-love and compassion impacts thousands? We are all one and…

Happy Holidays!

Love You Journey December 20, 2015 Rachel Kahn

Dear LoveSelf’ers! May your Holidays be filled with unconditional love and healing food. Offer a gift of joy, nominate those you adore for a LoveSelf feature. Need more ideas? Sign up your favorite person for a FREE membership to our Secret Recipe Club. Imagine amazing access to decadent wellness! Blessings, Rachel and the LoveSelf Team

A Woman’s Story of Healing an Eating Disorder by Growing Her Own Food

Inspirational People November 6, 2015 Rachel Kahn

Wisdom Tips for Overcoming Eating Disorders and the Healing Power of Growing Your Own Food You often hear me speak about the joy of food. The love, healing, and wellness it brings to our lives. What you don’t often hear me refer to are the self image issues and pain that many have created around food. Have you ever felt not skinny enough? Not good enough? Do you carry around a secret shame related to food? Do you hide your eating habits? Binge? Purge? If you…

Ten Tips and Benefits of Pumpkin

Tips October 19, 2015 Rachel Kahn 1 Comment

Ten Tips and Benefits of Pumpkin. Including Fun Cooking Tips! In addition to being super fun for Halloween, pumpkins are tasty and incredibly healthy. Do you know that pumpkin has more potassium than a banana? How about that pumpkin seeds can increase your good cholesterol! Ward off a cold with pumpkin. Pumpkin contains zinc and vitamin C to bump your immune system. Pumpkin even contains vitamin A to keep those glasses away! Of course, oh great pumpkin. In addition to our fabulous recipes below are…

A Mom’s Journey to Heal Her Body Image

Inspirational People October 12, 2015 Rachel Kahn

For the love of a mom and her baby. Healing from the pain of body image issues. Some love stories begin in the most unorthodox of ways. This is a story of self-love, relationships, and the child that inspired healing. Introducing Melanie Martinez. If you view only the surface you will see a stunningly fit woman with a family and fitness career. You would guess her life to be easy and you would guess wrong. Like many of us, what is beneath the surface is the…