Five Benefits of Cacao

The Five Healing Benefits of Cacao

Tips

Five great reasons your body will love healing with chocolate.  I’ve got some great news: Chocolate is good for you! Seriously. And thank goodness, since I love chocolate. Most of us do, in fact. We’ve been enjoying it in the Americas for thousands of years, as a food and as a medicine, and even sometimes as a currency. Let me explain: Some chocolate is better than other chocolate. Some chocolate, like raw organic cacao, is considered a superfood! Why? Raw organic cacao, unlike its processed…

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Ginger Tips and Benefits LoveSelf

Five Tips and Benefits of Ginger

Tips

Tips and Benefits of GInger. Five Ways Ginger Can Spice Up Your Health Ginger is an incredible versatile (and tasty!) ingredient and is not limited to use in the ktichen. One of the oldest natural medicines, ginger is frequently used in Ayurvedic medicine, aromatherapy, naturopathy, and herbal therapy. Since ginger is so widespread in use, it is well worth knowing what this little root can do for our health. Ginger is a great source for heart healthy magnesium, vitamin B6 and potassium, as well as…

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Michael Wards Austin Artisan

Cancer Survivor Becomes Healing Chef

Inspirational People 1 Comment

A man’s journey of surviving cancer to become a healing chef and passionate inspiration for wellness.  Are you on a path because it feels like the one you ‘should’ be taking? Do you recall a vision of what you thought success looked like and that is the road you now follow? Do you feel fulfilled? Is every morning a blessing? If the answer is no, ask yourself a question… Am I living my life from a fearless place or am I stuck based on my preconceived…

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anti-inflammatory turmeric three beneficial hows of turmeric

Turmeric and Self Love Wellness Tips

Tips

We adore featuring mind, body, and spirit wellness in our True To You Wellness Tips. We highlight inspired tips ranging from the fabulous benefits of lemons to how to love yourself through heartbreak. Check out our latest turmeric tips created by our our contributing physician, Dr. Beth. Do you have wellness tips you would like to see featured? Questions regarding self love and healing food?! Reach out. We love to hear from you.

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Paleo Chocolate Sandwich Cookie LoveSelf

For the Love of a Healing Cookie

Body Loving Desserts

For the Love of a Healing Cookie! Food is our fuel and the foundation that feeds our power. We adore creating decadent delicious healing recipes without the sacrifice. Enjoy our Chocolate Sandwich Cookie recipe! They are Paleo, Gluten Free, Dairy Free, Non-GMO, and Refined Sugar Free. WOW!!!! Would you like more fabulous recipes, including those developed by Rachel? Join our Secret Recipe Club! Happy eating LoveSelf’ers!    

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