Mongolia, Meditation, and the Heart of an Explorer

Inspirational People June 22, 2015 Rachel Kahn

How meditation and organic food inspired a young woman’s life in Mongolia . The heart of our exploration. Throughout my life I would often imagine the type of school my future children would attend. In my vision, I would see this beautiful place of meditation, organic food, yoga, love, and brilliant education. A promotion of their essence and highest achievement based on all that they are. Not imaging that it existed, I also thought I would have to create such a bounty of learning. So imagine my…

Loving Lemons! Benefits and Tips

Tips June 16, 2015 Rachel Kahn

10 benefits and tips of lovely lemons! Lemons are incredible little yellow beings of love. While they may seem quite sour and acidic, each one is anything but a crabby little sourpuss. What tastes acidic in lemons, is actually alkaline, creating a balancing affect your body adores. What is alkaline you ask? Alkaline and acid are the measurements of PH in your body. Optimally, your alkaline and acid ratios are balanced. Unfortunately, most standard diets are causing our internal systems to be too acidic, causing significant…

5 Lessons the Earth Taught Me About Love

Tips June 8, 2015 Rachel Kahn

How to listen to the earth, the voice of a carrot, and following your heart. I am on a journey. A journey of discovery. Of heart and of food. My journey is quite literally taking me on a cross-country adventure in search of earth inspiration. I have stepped away from the life I know, placed all my belongings in storage, and packed two suitcases to flow through the heart of mama earth. This tour is not sponsored or funded. It is my contribution. I write…

8 Things I Learned About Wellness That Totally Changed The Way I Eat

Tips June 1, 2015 Rachel Kahn

The eight things I learned about wellness that totally changed the way I eat and how to make a date with a cookie. I love food. And when I say “love,” I mean the earth-shattering, chow-down kind of love. Because of my excessive adoration, I treat the object of my affection with honor and integrity. Anything else would be less than what real food so lustily deserves. So why do I tell you this? Because throughout our lengthy courtship, I have learned a lot about…

The Beach. Self Love. And Healing Your Inflammation with Juice.

Inspirational People May 25, 2015 Rachel Kahn

The story of one woman’s journey to create a restaurant designed for love and healing. In a happy beach town on the California coast you will find an amazing restaurant founded from healing and mother earth perfection. Introducing The Source Café and Ms. Amber Caudle, owner, chef, and wellness food extraordinaire. Amber knows first hand the brilliance of self-love and eating well. I loved watching her talk. She has the rapid speech and exuberance of a person thrilled by her craft. Before I tell you…