Spring has arrived and so have our springtime seasonal favorites. Enjoy the six body loving benefits of asparagus. Asparagus is another of nature’s miracle foods. When Spring arrives so do these amazing little green asparagus spears. Did you know that asparagus is only recognizable several days each year as the stems we so adore? These delicious green vegetables are the first sign of Spring. Asparagus peaks in April in Southern states and May as we travel North. The asparagus not harvested during this time will quite…
Steps to inspiration in loving ourselves and each other. No matter your age stay young at heart. Have you met Harry? He is a 92 year old organic farmer and grass sandwich extraordinaire. What is the secret to his vitality? He works hard, lives with his connections to the earth in tact, and loves with all of his heart. Not because organic is trendy or because he found his guru. Simply because he knows that living from love and tradition are the right thing…
On this journey of love and food, some moments are so incredible that I want to shout from the rooftops, giggle, dance, and spin. Two days ago I arrived in Arizona. In that time the beauty of the human spirit has expressed itself in countless seconds of inspiration. How do you find it? Stay open. Pay attention. Look. Smile. Listen. Open your heart to your journey and you never know what you will find. A stranger, learning of the LoveSelf travels, offered her home. Now…
Ten Tips and Benefits of Pumpkin In addition to being super fun for Halloween, pumpkins are tasty and incredibly healthy. Do you know that pumpkin has more potassium than a banana? How about that pumpkin seeds can increase your good cholesterol?! Ward off a cold with pumpkin. Pumpkin contains zinc and vitamin C to bump your immune system. Pumpkin even contains vitamin A to keep those glasses away! Of course, oh great pumpkin. In addition to our fabulous recipes below are a few tips for using pumpkin in…
