All posts by Rachel Kahn

Rachel Kahn is the founder of LoveSelf, a gluten free paleo wellness magazine dedicated to helping you discover your Happy Belly, Loving Heart, and Inspired Life. Rachel began studying holistic health and nutrition over a decade ago and attributes her own healing to lessons in body nurturing choices. Rachel is highlighting inspiring people healing with the power of real food and self-love.

8 Things I Learned About Wellness That Totally Changed The Way I Eat

Tips June 1, 2015 Rachel Kahn

The eight things I learned about wellness that totally changed the way I eat and how to make a date with a cookie. I love food. And when I say “love,” I mean the earth-shattering, chow-down kind of love. Because of my excessive adoration, I treat the object of my affection with honor and integrity. Anything else would be less than what real food so lustily deserves. So why do I tell you this? Because throughout our lengthy courtship, I have learned a lot about…

The Beach. Self Love. And Healing Your Inflammation with Juice.

Inspirational People May 25, 2015 Rachel Kahn

The story of one woman’s journey to create a restaurant designed for love and healing. In a happy beach town on the California coast you will find an amazing restaurant founded from healing and mother earth perfection. Introducing The Source Café and Ms. Amber Caudle, owner, chef, and wellness food extraordinaire. Amber knows first hand the brilliance of self-love and eating well. I loved watching her talk. She has the rapid speech and exuberance of a person thrilled by her craft. Before I tell you…

A Tiny Organic Farmer, Fairies, and the Art of Saving a Seed.

Inspirational People May 3, 2015 Rachel Kahn

How our food system has depleted over the last fifty years and the organic seed you can save. On an organic farm in the Midwest resides a little twenty-something lady with a huge heart and mind. She is proof that intellect can indeed reside in the cutest of feminine faces. Introducing Betsy Goodman, organic farmer, seed saver, passionate historian, and environmentalist. I arrived to interview Betsy well into a dark starry evening. After driving down winding gravel roads, I could see little except the shadows…

Goddess of the Soil

Inspirational People April 26, 2015 Rachel Kahn

Faith. A soil scientist. And plant research goddess. On a quest for the love of mama earth, a journey of faith has taken place. And because we are so often our physical name and our spirit, I am honored to introduce a living embodiment of such faith, in both her practice and namesake. Introducing Faith Reeves of the Sustainability Research Institute in Fairfield, IA. Faith is an earth scientist meets plant research goddess. Or as she so humbly states “soil geek”. She transitioned from her southern roots…

Our Five Favorite Gluten Free Flours

Tips April 19, 2015 Rachel Kahn

What does it mean to be gluten free? Why is it important to you or your family? Flour??? “Isn’t that the benign and favorite white stuff that is in all my food?” Well… it turns out for many people flour can have quite a challenging affect on their health. So, what is it about our favorite bread or pizza crust that may be causing issues? It is the gluten. Gluten is a protein found in wheat, rye, barley, spelt, and kamut. Additionally, it can be…