All posts by Rachel Kahn

Rachel Kahn is the founder of LoveSelf, a gluten free paleo wellness magazine dedicated to helping you discover your Happy Belly, Loving Heart, and Inspired Life. Rachel began studying holistic health and nutrition over a decade ago and attributes her own healing to lessons in body nurturing choices. Rachel is highlighting inspiring people healing with the power of real food and self-love.

Jan Swinton, Global Volunteer Returns Home

Global Volunteer Returns Home: Providing healthy food to rural communities

Inspirational People July 7, 2015 Rachel Kahn

In Fairfield, Iowa resides a global volunteer with the heart of a caregiver and a mind of an electrical engineer. Introducing Jan Swinton, area celebrity, local food advocate, and natural farming networker extraordinaire. Jan’s path has spanned the globe. She is a passionate human rights participant and absolutely walks her talk. Just after college, Jan found a new calling. Her path led her from Iowa to wartime Uganda. At the time when many young people are testing the waters as newly independent adults, Jan was…

Frank Kassner Boston Ritz Carlton Partners with Foley Fish

Ritz Carlton Partners with Foley Fish for the Love of Sustainable Seafood

Inspirational People June 30, 2015 Rachel Kahn 2 Comments

How a Ritz Carlton chef and a sustainable fish maven became an unlikely duo. Imagine a young boy growing up in Germany cooking next to his mother. The son of a German father and a Korean mother, learning the nuances of two cultures in his family home. Now picture, halfway across the world, a young lady living in Chicago. The daughter of a banker and a lawyer. Do you think somewhere in their destiny they knew they would connect years later in Boston? Introducing Frank…

Mongolia, Meditation, and the Heart of an Explorer

Inspirational People June 22, 2015 Rachel Kahn

How meditation and organic food inspired a young woman’s life in Mongolia . The heart of our exploration. Throughout my life I would often imagine the type of school my future children would attend. In my vision, I would see this beautiful place of meditation, organic food, yoga, love, and brilliant education. A promotion of their essence and highest achievement based on all that they are. Not imaging that it existed, I also thought I would have to create such a bounty of learning. So imagine my…

Loving Lemons! Benefits and Tips

Tips June 16, 2015 Rachel Kahn

10 benefits and tips of lovely lemons! Lemons are incredible little yellow beings of love. While they may seem quite sour and acidic, each one is anything but a crabby little sourpuss. What tastes acidic in lemons, is actually alkaline, creating a balancing affect your body adores. What is alkaline you ask? Alkaline and acid are the measurements of PH in your body. Optimally, your alkaline and acid ratios are balanced. Unfortunately, most standard diets are causing our internal systems to be too acidic, causing significant…

5 Lessons the Earth Taught Me About Love

Tips June 8, 2015 Rachel Kahn

How to listen to the earth, the voice of a carrot, and following your heart. I am on a journey. A journey of discovery. Of heart and of food. My journey is quite literally taking me on a cross-country adventure in search of earth inspiration. I have stepped away from the life I know, placed all my belongings in storage, and packed two suitcases to flow through the heart of mama earth. This tour is not sponsored or funded. It is my contribution. I write…