All posts by Rachel Kahn

Rachel Kahn is the founder of LoveSelf, a gluten free paleo wellness magazine dedicated to helping you discover your Happy Belly, Loving Heart, and Inspired Life. Rachel began studying holistic health and nutrition over a decade ago and attributes her own healing to lessons in body nurturing choices. Rachel is highlighting inspiring people healing with the power of real food and self-love.

Ten Tips and Benefits of Pumpkin

Tips October 19, 2015 Rachel Kahn 1 Comment

Ten Tips and Benefits of Pumpkin. Including Fun Cooking Tips! In addition to being super fun for Halloween, pumpkins are tasty and incredibly healthy. Do you know that pumpkin has more potassium than a banana? How about that pumpkin seeds can increase your good cholesterol! Ward off a cold with pumpkin. Pumpkin contains zinc and vitamin C to bump your immune system. Pumpkin even contains vitamin A to keep those glasses away! Of course, oh great pumpkin. In addition to our fabulous recipes below are…

A Mom’s Journey to Heal Her Body Image

Inspirational People October 12, 2015 Rachel Kahn

For the love of a mom and her baby. Healing from the pain of body image issues. Some love stories begin in the most unorthodox of ways. This is a story of self-love, relationships, and the child that inspired healing. Introducing Melanie Martinez. If you view only the surface you will see a stunningly fit woman with a family and fitness career. You would guess her life to be easy and you would guess wrong. Like many of us, what is beneath the surface is the…

The Four Things Heartbreak Taught Me About Love

Tips October 5, 2015 Rachel Kahn

What To Do When the One You Love Stops Loving You Back. I remember finally falling in love. For real this time! I imagined that all my challenging relationships had resulted in leading me to this one true incredible lifetime love. Or NOT. I tried so hard that it became this constant reach. Then one day I realized the tighter I began to grasp for the return of my soul mate the more elusive this love became. I believe in love. Totally. Fully. Just not…

Ritz Carlton Chef Partners with Organic Farming Grandpa!

Inspirational People September 11, 2015 Rachel Kahn

Learn how to create a perfect gluten free wellness feast from a Ritz Carlton Chef and his sidekick Farmer Starkey. Organic that will forever change your mind about healing foods. “The right food and the right chef can bring about the right health … and suddenly we live forever!” The executive chef at the Ritz Carlton, Dove Mountain announces with such passion that I began believing in forever too. Introducing Daniel Schmidt, known as the General of his kitchen for his hard driving style. Look a…

Afghan War Vet Grows Food For the Hungry

Inspirational People July 21, 2015 Rachel Kahn

Sometimes it is our darkest days that bring our finest hour. I am honored to introduce Ms. Sonia Kendrick of Feed Iowa First. Sonia’s road has not been an easy one. She is a veteran of the war in Afghanistan, a mother, an educated woman, and even with all that, has known the pain of hunger. Like so many that have seen hell and returned to tell about it, she experiences PTSD. She describes having “no off switch”, meaning that she lives with a constant…