Check out the six surprising benefits of quinoa!

Quinoa (keen wa) was once referred to as “the mother grain” by the Incas. It has grown vibrantly in the Andes for thousands of years and has recently gained admirable attention in European kitchens as well.

Quinoa not only makes for happy taste buds, but a happy and healthy body as well.

Quinoa is low on the glycemic index, which can be supportive for balance blood sugar and stress. Foods with a low glycemic index are absorbed and broken down at an appropriate pace, which lightens the load on the adrenals, pancreas and liver in balancing blood sugar. When these organs are not over-taxed with stabilizing blood sugar they are free to efficiently tackle other crucial functions such as hormone communication, digestion and detoxification.

Quinoa holds a substantial amount of fiber and contains amino acids that are key precursors to detoxification.

This ancient grain also contains important minerals and vitamins such as; iron, magnesium, manganese, calcium, phosphorous, B Vitamins and Vitamin E.

This nutty treat also helps tone the kidneys and strengthen blood flow to the heart and is absolutely essential for vegetarians and vegans alike for its complex source of protein, fats and B Vitamins.

Sprouting or soaking quinoa beforehand makes it more digestible and absorbable.

Quinoas versatility allows you to toss grains into your favorite salad, create a unique veggie burger or grind into flour for baking breads or cookies.

Looking for a easy and fabulous quinoa recipe? Enjoy!