Chia seeds come from the Salvia Hispanica plant, native to Central America. It is thought that the Aztecs were the first cultivators of these seeds dating back to the 16th century. Hundreds of years later, they’re popping up in baked goods, in your kombucha, salad dressing and even in your pudding. Where did these little flecks come from and what use are they to you?

Here are five benefits of chia seeds.

It’s important to know that its crucial for our bodies to receive a healthy intake of omega-3 and omega-6 fatty acids. We need both plant and animal based Omega-3 fats for energy, managing inflammation and supporting the detoxification process. Chia seeds supply us with essential plant based fatty acids.

Chia seeds are jam packed with energy and important minerals such as; magnesium, phosphorus and calcium, supporting joint health and tissue repair. They are also a great source of B Vitamins and zinc. It’s important to remember to soak the seeds before consumption to improve digestion and assimilation of their nutrients.

Many sources of fiber such as wheat and refined grains can be aggravating to the gut. Chia seeds provide a more tolerable source of soluble and insoluble fiber that is nourishing for the gut.

They also help to lubricate the intestines and are very cleansing to the liver supporting digestion and detoxification. Historically they were often used for treating constipation.

Chia seeds extremely easy to incorporate into your diet. Toss them in a smoothie or make a “chia egg” for your next batch of cookies, (Simply soak 1 t of chia seeds in 3 t of lukewarm water for five minutes.) Or check out some of our favorite Loveself recipes here…

Raw Lucuma Chia Pudding.