Spring has arrived and so have our springtime seasonal favorites. Enjoy the six body loving benefits of asparagus.
Asparagus is another of nature’s miracle foods. When Spring arrives so do these amazing little green asparagus spears.
Did you know that asparagus is only recognizable several days each year as the stems we so adore? These delicious green vegetables are the first sign of Spring. Asparagus peaks in April in Southern states and May as we travel North. The asparagus not harvested during this time will quite rapidly turn into a three to four foot feathery tree.
Asparagus is packed with vitamins and minerals and even contains the incredible glutathione known for its liver cleansing properties.
These happy green stalks are an anti-inflammatory and are said to have healing effects on autoimmune dis-ease.
Asparagus also supports digestive health as an inulin containing ‘pre-biotic’.
Amazingly asparagus can help in lowering type two diabetes risk and even aid in the prevention of kidney stones.
In addition, Nikki Fleck, LoveSelf’s fabulous wellness tips contributor reminds us that asparagus is also a leading supplier of antioxidants. Antioxidants help to neutralize free radicals in the body, which can significantly reduce stress, prevent disease and slow the degeneration of cell tissue.
A serving of asparagus provides the body with nearly 60% the recommended daily amount of Folate. Folate is especially crucial for pregnant and nursing mamas. Folate is also known to support heart health and prevent liver disease.
Pick up a bunch or two from your favorite local farm to create this tasty Ginger Asparagus Soup LoveSelf recipe.
